Sep 17, 2018
Sep 10, 2018
Sep 4, 2018
The Benefits of Running vs. Walking
Consumer Reports
If you can run, great. But most people who need to exercise can't run. Most of us can walk, though. And if you do walk for exercise on a regular basis, you are really doing good! Keep it up! Or start now.
Other benefits of walking? Walking for me is a tranquilizer and gives me a creative boost when I am working things out in my mind. You also get to enjoy nature!
If you can run, great. But most people who need to exercise can't run. Most of us can walk, though. And if you do walk for exercise on a regular basis, you are really doing good! Keep it up! Or start now.
Other benefits of walking? Walking for me is a tranquilizer and gives me a creative boost when I am working things out in my mind. You also get to enjoy nature!
How to Keep Your Black Clothes Looking Their Best
Consumer Reports